.jpg)
Self Realized, Shatter Your Limits
Are you ready to shatter your limits? Break free from the ordinary and step into the extraordinary with the Self Realized: Shatter Your Limits Podcast! Join Linton, your guide in the quest for self-realization, as he navigates the realms of personal development, motivation, purpose, leadership, and meditation. His wisdom, forged in the school of hard knocks, offers invaluable insights on persevering through life’s trials.
Each episode is a stepping stone on the path from where you are to where you aspire to be. Linton’s techniques, tested and proven in Fortune 500 companies and with individuals like you, are your secret weapon for success. He also shares nuggets of wisdom from his acclaimed book, “Purposeful Vision: See Your Vision, Know Your Purpose,” a five-star hit on Amazon.
Ignite your inner fire. The time is now! Subscribe to the Self Realized: Shatter Your Limits Podcast on Apple Podcasts, Spotify, and all major podcast platforms. New episodes drop every week, so stay tuned. Visit www.selfrealized.com for more about Linton, to ask questions, suggest topics, or access additional resources. Your journey to self-realization starts here. Tune in now and transform your life!"
Self Realized, Shatter Your Limits
Consciousness Creates Reality: How Awareness Shapes Your World
Consciousness Creates Reality: How Awareness Shapes Your World
From Autopilot to Authorship: How a Small Shift in Awareness Rewires Your Nervous System, Calms Reactions, and Opens New Doors
What if the most powerful force shaping your life isn’t your schedule, your bank account, or your past—but the way your awareness touches every moment?
In this episode of the Self Realized, Shatter Your Limits podcast with me, Linton Bergsen, you'll explore how a small shift—from being the thought to noticing the thought—reclaims choice, calms your nervous system, and opens doors you couldn’t see before. Through story, guided experiments, and simple practices, you’ll see how consciousness becomes the quiet architect behind better conversations, clearer decisions, and more aligned action.
You’ll test a three‑part exercise that moves from worry, to gratitude, to the observer, so you can feel how attention rewires your experience in real time. You'll break down the Pattern Catcher—an easy way to spot early signals, take one conscious breath, and interrupt reactions before they run your day.
Then, you'll tackle identity‑level change by rewriting limiting I am statements into living directions that grow with you, shifting labels like “I’m anxious” into intentional paths like “I’m learning to regulate and respond.” These tools aren’t theory; they fit into busy lives and work inside real pressures.
To make awareness a habit, use a compact daily framework:
- A two‑minute morning intention
- A midday story check
- An evening review that celebrates catches and learns from misses
Add three Possibility Questions to expand options when fear narrows your view and notice how the same circumstances begin to meet a different you.
By choosing presence over autopilot, you become the author of your responses—and your reality changes, one breath, one choice at a time.
If this resonated, follow the show, share it with someone who needs a new door in their day, and leave a quick review. Then pick one practice for the next seven days and tell us what shifted. Your story might be the mirror someone else needs to step into conscious creation.
Let me know your thoughts on this episode. Text me your feedback! 🙂