Unshakable: The Spiritual Science of Shattering Fear and Anxiety

What if everything you were taught to be afraid of — was never actually yours to carry?

Fear and anxiety are not your identity. They are not your destiny. They are a biological and conditioned response — and in this landmark episode of Self-Realized: Shatter Your Limits, Linton Bergsen goes deeper than any episode before it to show you exactly how to shatter them both at the root.

This is not another list of coping strategies. This is the science, the spirituality, and the soul-level truth behind why you feel anxious — and the precise path back to the unshakeable peace that is your birthright.

In this episode you will discover:

• The two nervous systems controlling your every thought, emotion, and decision — and why most people are unknowingly stuck in fear mode every single day
• How family conditioning, social media, and the fear of what others think have hijacked your nervous system and installed anxiety as your default setting
• Why faith — in the Divine and in yourself — is not just a spiritual concept but a biological state that directly activates your body's pathway to peace
• How the people around you are either pushing you toward anxiety or toward peace — and how to choose consciously
• The hidden daily habit that manufactures anxiety at the cellular level — and how to stop it
• Four powerful, original exercises that rewire decades of fear conditioning one intentional practice at a time

You were not born anxious. You were born whole.

The work of the self-realized life is not to become someone new. It is to remember — with clarity, courage, and commitment — who you have always been beneath the fear, beneath the conditioning, and beneath every limit that anxiety has placed on the life you were created to live.

"Unshakeable peace is not the absence of difficulty. It is the presence of something deeper than difficulty."

This episode is for the seeker who is done managing fear and ready to shatter it.
This episode is for the achiever who has everything — and still cannot find peace.
This episode is for every human being who has ever sat quietly and known, deep down, that they were made for more than this.

Press play. The path back to peace starts right now.

Self-Realized: Shatter Your Limits is hosted by Linton Bergsen — a podcast dedicated to spiritual growth, personal transformation, and the deep, courageous work of becoming fully, unapologetically yourself.

New episodes available on Apple Podcasts, Spotify, and all major platforms.

This episode is for informational and inspirational purposes and does not constitute medical advice.

© 2026 Linton Bergsen | Self-Realized: Shatter Your Limits. All rights reserved.

All original content, frameworks, and creative expression contained within this episode are the exclusive intellectual property of Linton Bergsen. Unauthorized reproduction or distribution without express written permission is strictly prohibited.

Visit https://selfrealized.com for more resources, including my five-star Amazon-reviewed book, Purposeful Vision.

https://www.selfrealized.com

Transcript

Unshakable Starts With A Question

Linton Bergsen 0:01

What if everything you were taught to be afraid of was never actually yours to carry? A very warm welcome to Self-realized Shatter Your Limits, the podcast where we go beyond the surface, beyond the noise, and beyond every limit that fear has placed on the life that you were created to live. I am your host, Linton Bergsen, and today I need you to stay with me for every single minute of this episode. Because what we are about to explore together is not just another conversation about fear and anxiety. It is not a list of coping strategies. It is not just another motivational filler. What we are doing today is going to the root, the biological route, the spiritual route, the conditioned route that keeps millions of people, maybe you, living at a fraction of the peace, the freedom, and the power that is your divine birthright that you were born to live. Today's episode number 135, Unshakable, the spiritual science of shattering fear and anxiety. And right at the start of this episode, I want you to feel that word, unshakable. I want you to feel it in your body, in your soul, and feel it reverberate throughout your entire system. Just for a moment before we begin. We are not creating something in this episode that will cause you to be less anxious or manage better, not just coping. I am talking about unshakable, a state of inner peace so deeply rooted that the storms of life, the opinions, the pressures, the fears, the expectations move through you without moving you, and there is a distinct difference. That is not fantasy. That is not reserved for monks on mountaintops, in ashrams or monasteries. That is real, scientifically understood, a spiritually accessible state of being, and by the end of this episode, you will know exactly how to find your way there. Let me ask you one question before we begin. When was the last time you felt truly, not temporarily, and that's the important point, not artificially, not exhaustedly, but truly at peace. If you had to think about it for more than three seconds, this episode is for you. Let's get into it and let us begin.

Fight Or Flight Versus Peace

Linton Bergsen 2:59

Let us start with science because I want you to understand at the most fundamental level what is literally happening inside your body when anxiety takes hold. You have what is called the autonomic nervous system. It operates automatically and it runs in two primary modes. The first is the sympathetic nervous system. This is your biological emergency system, your fight or flight response. When it activates, your heart rate accelerates, your breathing shadows, and your muscles tighten. Your body floods with cortisol and adrenaline. Tunnel vision sets in, and every resource in your body redirects towards one single purpose, survival. This system is extraordinary. It was designed to save your life when genuine physical danger was present, when a predator was coming in close, when the environment turned lethal. In those moments, the sympathetic nervous system is simply the most brilliant biological engineering on the planet. But here is the problem. Your nervous system cannot distinguish between a lion chasing you across an open field and a text message from someone whose opinion you fear. It responds to both with identical biology, the same cortisol surge, the same tunnel vision, the same shutdown of everything that makes you feel alive, creative, connected, and at peace. The second system is the parasympathetic nervous system. This is your rest, digest, create, and connect system. When this is active, your heart rate slows down, your breathing deepens, your immune system strengthens, your digestion functions and your brain opens into its highest capacities. Creativity, empathy, wisdom, spiritual receptivity, and what researchers call prefrontal clarity. The ability to think beyond the immediate moment into the broader truth of your life. In the parasympathetic state, you feel safe, you feel present, and you feel at the cellular level, which is very important to understand because our bodies work largely at a cellular level. The female approximately around 28 trillion, and the male around 36 trillion. You feel at that cellular level at peace. And that is no small thing. What that means is that your nervous system, your parasympathetic nervous system, has taken over your entire body and is making you feel at peace. Simply because you are choosing not to be in fear. Now, here is the truth that this entire episode is built around. Most people in the modern world are spending the overwhelming majority of their waking hours living inside their sympathetic nervous system. But this is not happening occasionally, not in response to genuine emergencies. They're living there chronically as a default, as a baseline. Fear has now become our operating system. And I want you to sit with that for a moment, because it's not a small thing at all. It means that the body you walk around in every day, the brain you use to make every single decision, the nervous system through which you experience every relationship, every opportunity, every moment of potential joy is constantly running on emergency mode. Not because your life is in any type of emergency, but because you have been conditioned deeply, systematically, and from a very early age to live in fear. I use this acronym in other episodes for fear, which is false evidence appearing real. You may have heard that acronym before, but it is a very powerful one. Fear conditioning is what we are going to shatter today. We did not arrive in this world anxious. If you watch a child under the age of three, they are fully present. They are fully alive, completely and utterly absorbed in the moment in front of them. They have not yet been taught to be afraid of what other people think. They have not learned yet to edit themselves to fit someone else's expectation. They have not been conditioned to believe certain things. Religiously, spiritually, socially, in any walk of life. But then the conditioning begins. They begin to believe it. The conditioning begins to shape their life. And it comes from three primary sources that I want to walk through with precision.

Family Conditioning And Frozen Potential

Linton Bergsen 9:32

The first source is family. The people who loved us most were often the first architects of our own fear. Not because they intended to harm us, because they were themselves running on sympathetic overdrive. They had anxious parents, worried parents, controlling parents, perfectionist parents may be, and they passed their unprocessed fears to us through the most ordinary moments of our childhoods. What will people think? Do not embarrass us. Be realistic. Play it safe. And who do you think you are? These messages, spoken and unspoken, have embedded themselves into our nervous system before we have the ability to evaluate if they are actually true. And that is a critical point. I want to tell you about a man called David, brilliant, creative, the kind of mind that, properly unleashed, could have moved mountains. But when I met him he was professionally paralyzed. Every time he approached a meaningful risk, a new venture, a bold decision, a leap forward toward his real potential, he would freeze. Physically freeze, his body would simply refuse to move forward. After weeks of honest conversation with him, we traced it back to a single moment. He was just nine years old. He told his father, a very deeply practical man who had himself buried his own dreams decades earlier, that he wanted to be an artist. His father looked at him and said six words. One sentence, one moment, twenty three years of paralysis. Now contemplate on your own life for a moment. Can you go back to a time when you were told something that created paralysis within you, and you have not lived up to your full potential because of conditioning, creating fear in the moment of not letting go your present and anxiety for the future of what could happen if you did. Fear and anxiety, a powerful combination. That is sympathetic nervous system conditioning. Here is a suggestion I will make to you today. A child's nervous system, unable to process rejection from a primary attachment figure, files it as a survival threat, and the body remembers long after the mind has moved on. The reason I can share this with you is because I've lived it and I know what it is to have been through the experiences of negative conditioning or attempted negative conditioning, I should say, by a primary attachment figure and the effects it can have on you long and short term.

Social Media As A Fear Machine

Linton Bergsen 13:12

Let us take a look now at the second source of conditioning, and that is social media. I want you to hear this as clearly as possible. Social media, in my opinion, at its architectural core, is a fear delivery system. It is not designed to connect you. It is not actually designed to inspire you. It is engineered deliberately by teams within the social media companies to keep your sympathetic nervous system activated because an anxious, comparing, fearful brain keeps scrolling. And scroll time is revenue. Every time you open a platform and encounter someone else's curated highlight reel, their body, their relationship, their success, their lifestyle. I strongly suggest to you your brain runs an involuntary comparison sequence. Am I enough? Am I behind? Am I missing something? Am I acceptable? Am I pretty enough? Am I rich enough? That comparison is a sympathetic nervous system trigger every single time. Why? Because it triggers anxiety within you about who you are and the perceived requirements you need to be accepted. And we are doing this dozens, sometimes hundreds of times per day. What does chronic low grade algorithmically engineered comparison do to your baseline nervous system state? Contemplate on that. What does it do to your capacity for peace, for creativity, for genuine spiritual depth? You cannot hear the quiet voice of your own soul, your blessed and sacred intuition given to you at birth by a sacred divine intelligence when your sympathetic nervous system is screaming.

Judgment Fear And The Fear Audit

Linton Bergsen 15:33

The third source of conditioning is social expectation, the fear of what others will think. And this is perhaps the most pervasive and the most spiritually suffocating force in modern human life. The fear of judgment is ancient. We are tribal creatures. Historically, rejection from the group could mean death. Our nervous system evolved to monitor constantly and automatically whether we are acceptable to those around us. But in the modern world, that ancient survival mechanism is being hijacked by a culture that monetizes insecurity and rewards performance over authenticity. How many decisions have you made or not made based on what someone else may think? How many versions of yourself have you edited, shrunk, hidden, or simply just abandoned entirely to remain acceptable in someone else's eyes? That is not living. That is managing, and it's costing you your nervous system, your soul, and much more than you may actually realize. I would like to pause the content here and give you your first exercise of this episode because this show is not about just consuming information. It is about your transformation, and your transformation requires action. I call this the fear audit. Pause the episode if you need to, grab your journal, or simply sit with these questions with your full undivided attention if you can. Ask yourself, question number one, what decision am I currently not making? What step am I not taking because of what someone else might think? Question two. Which relationships in my life consistently leave me feeling contracted, smaller, more anxious, more doubtful, rather than expanded and alive? Question three. What version of myself am I hiding? Who first taught me it was not safe to show it? Now don't rush the answers. Let them surface from somewhere deep inside of you with absolute honesty. Because here is what I know to be true. You cannot shatter what you cannot see. The moment you can name your fear conditioning with clarity, it begins to lose its biological hold on you. Awareness is not just emotional insight, it is a neurological intervention. You have to let your heart and your brain know where it is you are and where you would like to go, allowing your brain to create the new pathway that you would like to follow. I want to share something personal with you here at this point of the episode because I do think it really matters. I have sat with these questions myself, and I know what it is to recognize with uncomfortable clarity how much of my own life has been shaped by fear. Fear I didn't choose and conditioning I did not ask for. The work of this show of self-realized shatter your limits is not work I stand outside of and deliver to you from a comfortable distance. It is work I am in every day, choosing one decision at a time, to return to authenticity over performance, to choose faith over fear, to the parasympathetic over the sympathetic. I share that not to make this about me, but because I believe you deserve to know that what I'm offering you today is lived, not just learned, and we are going on this journey of self-realization together.

Faith As A Biological Reset

Linton Bergsen 20:38

Now let's go deeper. Neuroscience tells us what is happening in our nervous system, but spirituality tells us why, and more importantly, it offers us the most powerful regulatory tool available to human beings. That tool is faith, and I want to define this carefully because this is not a religious prescription. Faith, in the way that I am speaking of it today, is the deep practiced embodied knowing that you are held, cared for, and protected by something much bigger than yourself, whatever you choose to call it. And that is the journey of the self-realized individual. They live in the knowing, so they realize that they have unshakable faith. Because when you know something, it cannot be shaken. That realization is an intelligence that you are acknowledging. Call it God, call it source, the universe, the divine consciousness. That is fundamentally oriented toward your growth, your wholeness, and your peace. Thousands of years of spiritual wisdom and the lived experience of millions of people across every culture on earth point to the same undeniable truth. When human beings surrender control and practice, and here is the key word, genuine faith, something shifts. Not just emotionally, not just spiritually, but physically in the body, at the cellular level. The nervous system responds to faith the way a clenched fist responds to being told it is safe to open. Faith is not a concept, it is a biological state. Contemplate on that for a moment. When you genuinely release the crushing weight of trying to control every outcome, when you stop white knuckling your way through life in sympathetic overdrive, your body exhales at a cellular level. The parasympathetic nervous system activates. Peace becomes not just spiritually desirable, but psychologically and physically accessible. Let me tell you about a woman I'll call Maria. By every external measure, Maria had built a successful life, accomplished, respected, and recognized. But inside, she lived in a state of permanent low grade terror, afraid of losing what she had built, afraid of aging, afraid that beneath the surface of her achievements, she was somehow fundamentally inadequate. Sometimes called imposter syndrome. One morning, after she described as hitting a wall, she simply could no longer climb, she sat in her car in a parking structure alone. And for the first time in her adult life, she stopped fighting. She said it out loud to whatever might be listening. I cannot carry this anymore. I need help now. She told me later that what happened next was not dramatic. It sometimes never is. There was no lightning, no vision, no voice, no hand from the cloud. It was quieter than all of that. It was a settling. Like something inside of her that had been braced for impact for thirty years finally exhaled. That was her parasympathetic nervous system responding to an act of genuine spiritual surrender. Faith does not eliminate difficulty. But it fundamentally transforms your relationship to challenge. And that relationship is the precise difference between chronic anxiety and unshakable peace. When you trust, genuinely trust, not in your head, but totally in your heart and in every cell of your being, that you are held by something larger than your fear. Your nervous system stops running the emergency protocol. You have given the space for spirit to be the operating system. When spirit becomes the operating system and surrender and faith take control, the sympathetic quiets, the parasympathetic activates. In that biological space, you can finally think, feel, create, connect, and live from your actual self. That is the power of faith. It is a biological term that I suggest you own and practice every single day. Faith is your freedom from fear, and once you practice it, you will have every cell in your body biologically respond to the parasympathetic nervous system that you have now triggered by activating faith instead of fear. We were designed this way from birth. That which created all of us gave us the ability to have free will. And that free will gives you the ability to always choose between two systems. The one that serves your human understanding and the one that serves your spiritual understanding. A very easy way to remember each nervous system. P is for peace, parasympathetic system, S is for stress, sympathetic nervous system. Which one you choose is going to activate the system you live in. Your peace or your anxiety will always give you the feedback as to what state you are living in. We are literally designed that way.

Daily Surrender Breath For 30 Days

Linton Bergsen 28:08

I would like to give you your second exercise in today's episode. I call it the daily surrender, and I want you to commit to this for 30 days. Every morning, before your phone, before your email, before the world claims your attention. Sit quietly for five minutes. Place your hand on your chest, feel your own heartbeat. Let that physical connection remind you that you are alive. You are here and you are held. Then say these words aloud, not as a performance, but as an honest intention for yourself. I release what I cannot control. I trust what I cannot see. I am held, I am protected, I am guided, I am enough. Say it with intention, say it with deep resonance and feeling, and then breathe. In through the nose for four counts, hold for four counts and feel it deeply. Then out through the mouth for six counts. That is a direct parasympathetic nervous system activator. You are sending a biological signal through your breath that you are safe, that the emergency's over, that peace is available right now. We all know this works because when we get in an agitated state or a difficult situation, what do people tell us to do? Breathe. Why? Because slowing the breath down gets you out of sympathetic flight or fight, agitation, and into the parasympathetic. So we know we have the option all day long because we are aware of it as an ongoing realization, self-realization in our everyday lives, because we are told to practice it by our friends, by our families, by people in everyday life when we hit a difficult situation. Breathe. Do this for 30 days, not as a ritual, but as reconditioning. The neuroscience of neuroplasticity confirms that consistent intentional practice physically changes the structure of the brain. You are not just feeling better, you are becoming different at the neural level. And it is important to understand that and on that, you can change the way you think. You can reprogram your brain to do different things than you are doing now. And if you persist and you don't resist, you will see the results. Because it is only through constant persistence that you can rewire the pathways of your brain to allow you to experience new things, not as work, but as good habits. And good habits only bring good results, just as bad habits bring bad results. You are not just feeling better, you are becoming different at the neural level.

Relationships And Values Shape Your Baseline

Linton Bergsen 31:49

Your nervous system is not operating in isolation, it is in constant real-time conversation with the nervous system of the people around you. I discussed more about this in the previous episode, number 134, the potential trap. Contemplate on this for a moment. Do you feel you can be influenced by the people and environments you spend your time consistently in and with? For example, if you consistently spend time with chronically anxious people, fearful or chaotic people, my suggestion to you is your baseline state shifts measurably toward anxiety. Spend your consistent time with grounded, peaceful, value-aligned people, and your baseline shifts toward peace. Run the experiment and you will see it in action. Which means that choosing your relationships consciously is one of the most powerful spiritual and biological decisions you can make. Now I am not suggesting you abandon everyone who struggles. Compassion and wisdom must coexist. But I am inviting you to become intentional, thoughtful about who receives sustained, close access to your nervous system. Because if people are creating anxiety within you, they are activating your sympathetic nervous system. If you remove them and you can remain more peaceful, you are allowing yourself by removing certain individuals to stay in a parasympathetic state. It is always your choice who gets into the periphery of your precious energy. Here is a simple but precise diagnostic. Think of people you spend time with the most. After time with them, do you feel expanded or contracted? Do they make you feel more or less of yourself? More hopeful or more anxious? That felt sense of expansion versus contraction is your parasympathetic and sympathetic nervous system giving you real-time relational data. It's your body's honest compass. Trust it. It is a fantastic compass to have. Think that you were born this way with this compass inside you internally, pointing you true north. It is a divine gift asking you to have faith and move in the right direction. The question is: do you decide to follow the compass or get off track? That is always up to you. Living your values is the second pillar of this segment, and it may be the most underrated anxiety intervention available to any human being. When your daily actions are consistently misaligned with what you most deeply believe, when you are living someone else's definition of success, performing someone else's version of a good life, your nervous system registers that misalignment as low-grade chronic threat, uncomfortability, and unhappiness. A persistent internal friction that never fully resolves. Your soul knows the difference between performing a life and living one. And it communicates that difference through your body, through tension, stress, restlessness, a quiet but persistent sense that something's wrong, even when everything looks fine on the outside. Contemplate on this for a moment. Have you ever done something that didn't look right on the outside, didn't make a lot of sense to a lot of people, but it made you feel good, made you feel peaceful, felt right for no reason at all. On the inside, that is faith, that is your intuition. You've activated your parasympathetic nervous system. It is talking to you because it is making you feel at peace with yourself. It doesn't have to make sense to the world. It has to make sense to you internally. And the two systems are constantly giving you that information. Parasympathetic peace, sympathetic stress. When you make a decision, even a difficult, costly one, that is fully aligned with your deepest values, there is a specific quality of peace that follows. Not always comfort, but rightness. That felt sense of rightness is your parasympathetic nervous system recognizing your integrity. Knowing your values is extremely important for you to have peace. Ongoing, unshakable peace. I would like to do exercise number three with you in today's episode. It is called the Values Compass. If you can, grab a piece of paper or your journal. If not, open notes on your phone. If you cannot do this right now, then come back to it later when you can. Write down five words that represent what you most deeply value when no one is watching. And nothing external is at stake. Not what you think you should value, not what you have been led to believe you think you should value, not your aspirational self, what you actually value for yourself right now in this season of your life. Then look at your calendar from the past seven days. How much of your actual time was spent in genuine alignment with those five words? Now you can do what I call the gap analysis, the gap between your stated values and your lived reality. That gap is where anxiety is actually manufactured. And closing that gap, one decision at a time, is where unshakable peace is built.

Faith In Yourself And Authentic Living

Linton Bergsen 39:01

I would like to share something with you now that I feel is extremely important and sometimes overlooked. We have talked about faith in the divine, in whatever you choose to celebrate spiritually or religiously. We all have our preferences on how we choose to celebrate our faith. Now I want to talk about something equally essential and even more personal because I found in my own life developing this is one of the most important factors in unshakable peace. Faith in yourself. Not ego inflation, not some toxic positivity that denies the reality of your struggles, but a deep, quiet, unshakable trust in the person who you actually are. Beneath the conditioning, beneath the fear, beneath the performance, beneath every version of yourself you have constructed to remain acceptable to others. I'm talking about you living your authentic self and your authentic life, which is the goal of every self-realized individual. Because they realize for themselves their internal knowledge is what is going to drive them to their eventual unshakable peace and happiness. Because what you know internally is yours. What you know externally can belong to the world. The self-realized individual is always working on improving their intuition, their inner voice, and the inner knowing of what is right for them. The spiritual traditions that have endured for thousands of years, Eastern philosophy, the mystical branches of Western religion, indigenous wisdom traditions from every continent on earth converge on a single extraordinary truth. There is something within you that is already complete, already at peace, already worthy. The self-realized individual is just consistently working on improving that knowing every day. The anxiety you experience is not evidence that something is fundamentally wrong with you. It is evidence that you have been temporarily separated from the truth by conditioning, by fear, by the accumulated weight of other people's expectations layered over your authentic self. And the path back, the self-realized path, is the daily courageous and it does take courage, sometimes deeply uncomfortable practice of returning to what and who you actually are beneath what you have been told you are. This means trusting your instincts, trusting your intuition, when it speaks quietly beneath the noise of the crowd. It means honoring your own experience even when it contradicts the consensus around you. It means taking the step your soul is calling you toward, even when your conditioned mind is generating every possible reason not to. Every time you choose your authentic self over your conditioned fear, every time you act from the truth of who you are rather than the fear of what others may think, you cast a vote for the parasympathetic, for peace, for the unshakable life you came here to live. That is what it means to shatter your limits. Not with brute force, not with just willpower and grinding, but with the quiet, revolutionary, daily act of trusting yourself deeply enough to stop living from fear and start living from faith.

Evening Peace Review For 21 Days

Linton Bergsen 43:47

Let me give you the final exercise of today's episode. And this one I want you to commit to for the next 21 days. I call it the Evening Peace Review. Before you sleep, not with your phone, not scrolling, but with your journal or simply your own quiet, honest attention. Ask yourself three questions. Number one, where did I operate from fear today? And what was the root of that fear? Number two, where did I operate from faith and authenticity today? And how did that feel inside my body? Three, what is one specific choice that I will make tomorrow that moves me closer to peace and further from fear? This practice builds what I call spiritual self-awareness, which is different, in my opinion, to just self-awareness. The capacity to witness your own patterns without judgment and to choose consciously rather than react automatically. Over twenty one days you will begin to see your fear conditioning with extraordinary precision, like a laser beam. And where there is clarity there is power. And where there is power, chosen deliberately and aligned with your values, there is peace.

Recap, Sharing, And Closing Affirmation

Linton Bergsen 45:45

Unshakable peace. In this episode we have covered extraordinary ground together today, and I do want to honor you for staying present for every minute of it. We started with the science, your two nervous systems, the sympathetic wired for fear and survival, the parasympathetic, wired for peace, presence, and your highest human capacities. We looked honestly with courage and without judgment at how family conditioning, social media, and the relentless pressure of social expectation have hijacked our default state and installed fear and anxiety as our operating system. And then we walked the path back through faith in something larger than our fear. Through the radical intentionality of choosing relationships that expand rather than contract us. Through the daily courage of living in alignment with our deepest values, and through the most revolutionary act available to any human being. Faith in the person who we actually are. Here is what I want you to carry out of this episode, not as a thought, but as a felt knowing in your body. Unshakable peace is not the absence of difficulty. It is the presence of something deeper than the difficulty. The awakened, spiritually self-aware person that you are that cannot be threatened by an opinion, cannot be shaken by a comparison, cannot be scrolled away, or conditioned out of existence, is already inside you. You are not born anxious, you were born whole. The work of the self-realized life is not to become someone new, it is to acknowledge and remember with increasing clarity, increasing courage, increasing commitment who you have always been. So shatter the anxiety, shatter the conditioning, shatter every limit that fear has placed around the life you were created to live. That is what we do here in every single episode together. I am Linton Bergsen, and this is Self-Realized Shatter Your Limits. If today's episode moved you, if something landed in a way that felt true and important, please share it with someone who needs it. Leave a review on Apple Podcasts or Spotify. It's the only way this podcast continues to grow. It is worldwide now. It is growing. Thanks to you and your participation. Let us continue to have it grow and have people share this message and build our community. So if you can, leave a review. It takes 60 seconds. It helps another human being to find their way to this conversation. If you would like to find out more about me, Linton Bergsen, and my five-star reviewed Amazon book, Purposeful Vision. See your vision, Know your purpose. You can visit my website at selfrealized.com And that is all one word. Until we meet again, I will leave you with this closing affirmation. You can say it with me together, or you can say it alone tonight. But most importantly, say it like you mean it.

Speaker 50:17

I am not my anxiety. I am not my conditioning. I am not my fear. I am unshakable. And I am just getting started.